Craig sterrett 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 125 |
September 12, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 24 | 146 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | 137 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 145 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 24 | 147 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 25 | 149 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 24 | 152 |
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Workout Graph
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