Craig sterrett 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
319
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 124 |
September 13, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 24 | 155 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 137 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 145 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 24 | 152 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 24 | 167 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 176 |
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Workout Graph
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