Craig sterrett 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
309
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 120 |
September 18, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 24 | 148 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 135 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 24 | 146 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 | 150 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 23 | 155 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 | 155 |
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Workout Graph
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