Craig sterrett v5:00/r...7 row
2,977m
Meters
12:30.0
Time
2:05.9
Pace
187
Calories
164
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,672m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 129 |
September 18, 2018 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,977m | 2:05.9 | 175 | 902 | 26 | 164 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 152 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 167 | |
| r: 1:30 | 330m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 166 | |
| r: 1:30 | 333m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 169 | |
| r: 1:30 | 341m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 172 | |
| r: 1:30 | 348m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 175 | |
| r: 1:30 | 343m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 148 | |
| r1,695m |
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Workout Graph
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