Craig sterrett v5:00/r...7 row
3,054m
Meters
12:30.0
Time
2:02.7
Pace
200
Calories
168
Heart Rate
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,734m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 130 |
September 20, 2018 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,054m | 2:02.7 | 189 | 950 | 27 | 168 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 142 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 164 | |
| r: 1:30 | 337m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 173 | |
| r: 1:30 | 339m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 180 | |
| r: 1:30 | 331m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 178 | |
| r: 1:30 | 335m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 182 | |
| r: 1:30 | 338m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 155 | |
| r1,680m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.