Craig sterrett v5:00/r...7 row
2,980m
Meters
12:30.0
Time
2:05.8
Pace
189
Calories
170
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,658m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 129 |
September 20, 2018 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,980m | 2:05.8 | 176 | 904 | 27 | 170 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 150 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 169 | |
| r: 1:30 | 342m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 175 | |
| r: 1:30 | 343m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 179 | |
| r: 1:30 | 339m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 181 | |
| r: 1:30 | 325m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 181 | |
| r: 1:30 | 329m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 153 | |
| r1,678m |
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Workout Graph
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