Craig sterrett 5000m row
5,000
Meters
19:19.1
Time
1:55.9
Pace
343
Calories
183
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 134 |
September 22, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1073 | 343 | 26 | 183 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 26 | 173 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 26 | 179 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 26 | 183 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 69 | 26 | 186 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 26 | 194 |
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Workout Graph
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