Craig sterrett 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 125 |
September 24, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 24 | 150 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 141 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 146 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 24 | 149 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 155 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 25 | 162 |
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Workout Graph
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