Craig sterrett v5:00/r...7 row
3,047m
Meters
12:30.0
Time
2:03.0
Pace
199
Calories
159
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,712m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 129 |
September 26, 2018 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,047m | 2:03.0 | 188 | 946 | 27 | 159 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 138 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 157 | |
| r: 1:30 | 333m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 163 | |
| r: 1:30 | 332m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 167 | |
| r: 1:30 | 333m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 168 | |
| r: 1:30 | 330m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 172 | |
| r: 1:30 | 337m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 146 | |
| r1,665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.