Craig sterrett v5:00/r...7 row
3,051m
Meters
12:30.0
Time
2:02.9
Pace
200
Calories
156
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,706m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 122 |
September 26, 2018 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,051m | 2:02.9 | 188 | 948 | 27 | 156 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 138 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 155 | |
| r: 1:30 | 333m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 162 | |
| r: 1:30 | 334m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 164 | |
| r: 1:30 | 331m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 162 | |
| r: 1:30 | 323m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 166 | |
| r: 1:30 | 334m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 142 | |
| r1,655m |
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Workout Graph
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