Craig sterrett 5000m row
5,000m
Meters
22:13.9
Time
2:13.3
Pace
298
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 130 |
September 30, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 24 | 131 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 | 118 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | 129 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 | 137 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 24 | 135 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 25 | 138 |
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Workout Graph
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