Craig sterrett 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
321
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 131 |
September 30, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 25 | 142 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 126 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 26 | 137 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 166 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 | 139 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 26 | 145 |
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Workout Graph
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