Craig sterrett v5:00/r...11 row
5,622m
Meters
23:10.0
Time
2:03.6
Pace
365
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,622m |
| Overall Time | 23:10.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 131 |
October 03, 2018 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,622m | 2:03.6 | 185 | 937 | 25 | 160 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 140 |
| 1:50.0 | 504m | 1:49.1 | 269 | 1226 | 27 | 166 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 142 |
| 1:50.0 | 506m | 1:48.6 | 273 | 1237 | 27 | 172 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 148 |
| 1:50.0 | 504m | 1:49.1 | 269 | 1226 | 27 | 176 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 153 |
| 1:50.0 | 503m | 1:49.3 | 268 | 1221 | 27 | 178 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 156 |
| 1:50.0 | 506m | 1:48.6 | 273 | 1237 | 27 | 181 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 143 |
| r0m |
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Workout Graph
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