Craig sterrett 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 130 |
October 03, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 24 | 144 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 141 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | 142 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 24 | 146 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 148 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 24 | 147 |
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Workout Graph
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