Craig sterrett 20:04 row
4,394m
Meters
20:04.5
Time
2:17.0
Pace
254
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 133 |
June 09, 2020 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,394m | 2:17.0 | 136 | 767 | 24 | 143 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 133 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 142 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 145 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 150 |
| 20:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 147 |
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Workout Graph
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