Craig sterrett 20:05 row
4,800m
Meters
20:05.8
Time
2:05.6
Pace
302
Calories
168
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 136 |
June 10, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,800m | 2:05.6 | 177 | 907 | 24 | 168 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 153 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 158 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 166 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 182 |
| 20:05.0 | 21m | 1:59.0 | 207 | 1013 | 0 | 181 |
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Workout Graph
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