Craig sterrett 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
292
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 135 |
June 12, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 292 | 23 | 138 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 57 | 23 | 132 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 22 | 137 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 23 | 139 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 | 141 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 24 | 141 |
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Workout Graph
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