Craig sterrett 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
285
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 134 |
June 16, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 23 | 145 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 23 | 134 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 22 | 144 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 23 | 149 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 24 | 149 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 23 | 150 |
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Workout Graph
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