Craig sterrett 5000m row
5,000m
Meters
24:58.8
Time
2:29.8
Pace
271
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 120 |
December 31, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.8 | 5,000m | 2:29.8 | 104 | 657 | 23 | 145 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 23 | 139 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 22 | 145 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 23 | 151 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 23 | 150 |
| 5:10.1 | 5,000m | 2:35.0 | 94 | 623 | 22 | 144 |
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Workout Graph
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