Craig sterrett 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
273
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 121 |
January 10, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 655 | 273 | 23 | 141 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 23 | 136 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 23 | 141 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 22 | 142 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 636 | 54 | 22 | 142 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 634 | 54 | 23 | 146 |
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Workout Graph
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