Craig sterrett 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
281
Calories
177
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 121 |
January 12, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 706 | 281 | 22 | 177 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 23 | 147 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 22 | 173 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 22 | 158 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 22 | 181 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 22 | 226 |
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Workout Graph
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