Craig sterrett 5000m row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
294
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 122 |
January 18, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 23 | 158 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 142 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 22 | 154 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 | 162 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 | 167 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 23 | 165 |
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Workout Graph
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