Craig sterrett 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 122 |
January 28, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 23 | 154 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | 136 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 22 | 152 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 22 | 161 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 23 | 157 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 23 | 164 |
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Workout Graph
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