Craig sterrett 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 121 |
February 01, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 864 | 308 | 24 | 158 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 22 | 142 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 24 | 149 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 24 | 168 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 24 | 166 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 25 | 167 |
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Workout Graph
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