Craig sterrett 5000m row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
285
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 118 |
February 02, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 22 | 135 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | 130 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 22 | 134 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 22 | 137 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 22 | 140 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 22 | 138 |
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Workout Graph
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