Craig sterrett 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 120 |
February 03, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 23 | 140 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | 134 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 22 | 137 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 23 | 143 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 23 | 146 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 22 | 143 |
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Workout Graph
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