Craig sterrett 5000m row
5,000m
Meters
25:00.1
Time
2:30.0
Pace
271
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 120 |
February 07, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000m | 2:30.0 | 104 | 656 | 21 | 145 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 22 | 140 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 21 | 142 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 21 | 146 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 21 | 149 |
| 5:05.3 | 5,000m | 2:32.6 | 98 | 638 | 21 | 150 |
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Workout Graph
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