Craig sterrett 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
319
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 123 |
February 18, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 25 | 162 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 140 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 26 | 172 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 | 155 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 26 | 178 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.