Craig sterrett 5000m row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
287
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 120 |
February 20, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 22 | 143 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 135 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 22 | 139 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 22 | 148 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 23 | 150 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 22 | 144 |
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Workout Graph
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