Craig sterrett 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 121 |
July 31, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 25 | 155 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | 138 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 25 | 151 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 24 | 156 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 24 | 164 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.