Craig sterrett 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 121 |
January 01, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 22 | 149 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | 137 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 22 | 148 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 21 | 149 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 22 | 158 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.