Craig sterrett 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 124 |
January 05, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 21 | 151 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 21 | 142 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 21 | 146 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 21 | 154 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 21 | 156 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 21 | 158 |
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Workout Graph
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