Craig sterrett 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
287
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 125 |
February 09, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 22 | 138 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 22 | 132 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 22 | 134 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 21 | 134 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 22 | 144 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 22 | 146 |
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Workout Graph
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