Craig sterrett 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 123 |
July 05, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 23 | 150 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 143 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 23 | 150 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 23 | 153 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 23 | 151 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 23 | 156 |
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Workout Graph
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