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Craig sterrett 10000m row

10,000

Meters

43:17.6

Time

2:09.8

Pace

604

Calories

138

Heart Rate

Average Watts160
Calories Per Hour837
Stroke Rate22
Stroke Count994
Drag Factor121

July 15, 2022 19:11:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:17.6 10,000 2:09.8 160 837 604 22 138
2:18.6 500 2:18.6 131 727 28 23 126
2:17.6 1,000 2:17.6 134 758 29 22 130
2:15.2 1,500 2:15.2 142 772 29 22 136
2:14.5 2,000 2:14.5 144 776 29 22 140
2:11.7 2,500 2:11.7 153 820 30 24 132
2:07.9 3,000 2:07.9 167 872 31 23 137
2:02.7 3,500 2:02.7 189 938 32 25 139
2:11.8 4,000 2:11.8 153 819 30 23 131
2:11.4 4,500 2:11.4 154 821 30 22 142
2:11.6 5,000 2:11.6 154 820 30 22 137
2:08.8 5,500 2:08.8 164 838 30 23 130
2:08.4 6,000 2:08.4 165 841 30 22 130
2:08.9 6,500 2:08.9 163 837 30 23 148
2:11.1 7,000 2:11.1 155 823 30 22 138
2:05.6 7,500 2:05.6 177 888 31 24 134
2:07.0 8,000 2:07.0 171 878 31 23 153
2:09.8 8,500 2:09.8 160 832 30 22 151
2:07.0 9,000 2:07.0 171 878 31 23 155
2:08.7 9,500 2:08.7 164 839 30 23 140
1:59.2 10,000 1:59.2 207 996 33 25 142

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Workout Graph

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