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Craig sterrett 10000m row

10,000m

Meters

43:17.6

Time

2:09.8

Pace

604

Calories

138

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate22
Stroke Count994
Drag Factor121

July 15, 2022 19:11:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:17.6 10,000m 2:09.8 160 849 22 138
2:18.6 500m 2:18.6 131 752 23 126
2:17.6 1,000m 2:17.6 134 762 22 130
2:15.2 1,500m 2:15.2 142 787 22 136
2:14.5 2,000m 2:14.5 144 795 22 140
2:11.7 2,500m 2:11.7 153 827 24 132
2:07.9 3,000m 2:07.9 167 875 23 137
2:02.7 3,500m 2:02.7 189 952 25 139
2:11.8 4,000m 2:11.8 153 826 23 131
2:11.4 4,500m 2:11.4 154 830 22 142
2:11.6 5,000m 2:11.6 154 828 22 137
2:08.8 5,500m 2:08.8 164 863 23 130
2:08.4 6,000m 2:08.4 165 869 22 130
2:08.9 6,500m 2:08.9 163 862 23 148
2:11.1 7,000m 2:11.1 155 834 22 138
2:05.6 7,500m 2:05.6 177 907 24 134
2:07.0 8,000m 2:07.0 171 888 23 153
2:09.8 8,500m 2:09.8 160 850 22 151
2:07.0 9,000m 2:07.0 171 888 23 155
2:08.7 9,500m 2:08.7 164 865 23 140
1:59.2 10,000m 1:59.2 207 1011 25 142

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Workout Graph

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