Craig sterrett 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 131 |
July 24, 2022 10:06:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 23 | 143 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 115 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 23 | 107 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 24 | 165 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 | 164 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 25 | 166 |
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Workout Graph
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