Craig sterrett 10:00 row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
150
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 133 |
August 10, 2022 07:22:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 23 | 149 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 137 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 143 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 150 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 160 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 158 |
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Workout Graph
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