Craig sterrett 30:00 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 129 |
August 11, 2022 19:17:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 22 | 142 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 131 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 141 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 144 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 148 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 147 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 146 |
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Workout Graph
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