Craig sterrett 5000m row

5,000m

Meters

23:36.4

Time

2:21.6

Pace

281

Calories

148

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate21
Stroke Count496
Drag Factor133

January 04, 2023 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.4 5,000m 2:21.6 123 723 21 148
4:43.4 1,000m 2:21.7 123 723 22 136
4:43.7 2,000m 2:21.8 123 722 21 149
4:46.4 3,000m 2:23.2 119 710 21 150
4:43.2 4,000m 2:21.6 123 724 21 153
4:39.6 5,000m 2:19.8 128 740 21 156

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Workout Graph

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