Craig sterrett 5000m row
5,000m
Meters
23:36.4
Time
2:21.6
Pace
281
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 133 |
January 04, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000m | 2:21.6 | 123 | 723 | 21 | 148 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 | 136 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 21 | 149 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 21 | 150 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 21 | 153 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 21 | 156 |
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Workout Graph
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