Craig sterrett 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 135 |
April 26, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 23 | 154 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 143 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 23 | 149 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 23 | 149 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 | 157 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 23 | 176 |
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Workout Graph
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