Mary Lou O'Halloran 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
September 25, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 841 | 304 | 27 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 26 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 27 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 28 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 28 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 29 |
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Workout Graph
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