Erlend Suursepp 3000m row
3,000m
Meters
12:31.5
Time
2:05.2
Pace
190
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 111 |
January 13, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 24 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 24 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 25 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 24 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 24 |
| 2:14.4 | 3,000m | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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