Erlend Suursepp 4x500m/1:30r row
2,000m
Meters
6:20.4
Time
1:35.1
Pace
177
Calories
196
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,452m |
| Overall Time | 12:20.4 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 130 |
February 09, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 2,000m | 1:35.1 | 407 | 1700 | 30 | 196 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 30 | 190 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 31 | 197 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | 199 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 31 | 201 |
| r452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.