Erlend Suursepp 5x0:30/0:30r row
786m
Meters
2:30.0
Time
1:35.4
Pace
66
Calories
180
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 903m |
| Overall Time | 5:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 34 |
| Stroke Count | 88 |
| Drag Factor | 120 |
February 23, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 786m | 1:35.4 | 403 | 1686 | 34 | 180 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 169 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 180 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 183 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 186 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 186 |
| r117m |
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Workout Graph
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