Erlend Suursepp 5x0:30/0:30r row
792m
Meters
2:30.0
Time
1:34.6
Pace
69
Calories
180
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,000m |
| Overall Time | 5:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 124 |
February 23, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 792m | 1:34.6 | 412 | 1718 | 33 | 180 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 161 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 182 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 184 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 188 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 188 |
| r208m |
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Workout Graph
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