Erlend Suursepp 2x250m/2:00r row
500m
Meters
1:29.2
Time
1:29.2
Pace
48
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 545m |
| Overall Time | 5:29.2 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 117 |
November 30, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 500m | 1:29.2 | 493 | 1997 | 34 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | |
| r45m |
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Workout Graph
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