Erlend Suursepp 30:07 BikeErg
15,928m
Meters
30:07.9
Time
1:53.5
Pace
562
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 2.39 |
| Drag Factor | 122 |
December 10, 2023 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.9 | 15,928m | 1:53.5 | 239 | 1123 | 74 |
| 5:00.0 | 2,478m | 2:01.0 | 197 | 978 | 70 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 73 |
| 15:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 75 |
| 20:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 76 |
| 25:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 76 |
| 30:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 77 |
| 30:07.9 | 60m | 2:11.6 | 153 | 827 | 68 |
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Workout Graph
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