Erlend Suursepp 30:09 BikeErg
14,760
Meters
30:09.9
Time
2:02.6
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 68 |
| Revolution Count | 2065 |
| Power/kg | 1.73 |
| Drag Factor | 124 |
December 11, 2023 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.9 | 14,760 | 2:02.6 | 190 | 953 | 476 | 68 |
| 5:00.0 | 2,432 | 2:03.3 | 186 | 941 | 78 | 68 |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 80 | 69 |
| 15:00.0 | 2,473 | 2:01.3 | 196 | 974 | 81 | 69 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 944 | 78 | 68 |
| 25:00.0 | 2,448 | 2:02.5 | 190 | 954 | 79 | 68 |
| 30:00.0 | 2,445 | 2:02.6 | 189 | 952 | 79 | 68 |
| 30:09.9 | 56 | 2:56.7 | 63 | 518 | 1 | 54 |
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Workout Graph
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