Stephen Phillips 10000m row
10,000
Meters
43:43.6
Time
2:11.1
Pace
607
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
July 25, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.6 | 10,000 | 2:11.1 | 155 | 833 | 607 | 28 | 139 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 120 | 28 | 122 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 842 | 122 | 28 | 131 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 830 | 121 | 28 | 138 |
| 8:57.3 | 8,000 | 2:14.3 | 144 | 797 | 120 | 27 | 144 |
| 8:29.9 | 10,000 | 2:07.4 | 169 | 881 | 124 | 30 | 162 |