John Nova York 49:16 row
10,014
Meters
49:16.2
Time
2:27.6
Pace
549
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1413 |
| Drag Factor | 158 |
May 25, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:16.2 | 10,014 | 2:27.6 | 109 | 674 | 28 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 |
| 49:16.2 | 907 | 2:21.2 | 124 | 727 | 29 |
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Workout Graph
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